Jose Manuel Setien Aguirre v1:00/1:00r...7 row
4,709
Meters
17:30.0
Time
1:51.4
Pace
339
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,020 |
| Overall Time | 35:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 112 |
March 14, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,709 | 1:51.4 | 253 | 1169 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 42 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 | |
| r: 1:30 | 63 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 54 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 32 | |
| r: 2:30 | 57 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 | |
| r: 3:00 | 53 | |||||
| 3:30.0 | 922 | 1:53.8 | 237 | 1115 | 30 | |
| r: 3:30 | 24 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | |
| r: 4:00 | 18 | |||||
| r311 |
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Workout Graph
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