Jose Manuel Setien Aguirre 20:00 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 104 |
October 28, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 969 | 323 | 24 | 146 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 23 | 132 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 140 |
| 12:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 24 | 146 |
| 16:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 | 152 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 28 | 162 |
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Workout Graph
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