Jose Manuel Setien Aguirre v5:00/2:00r...5 row
5,354m
Meters
21:00.0
Time
1:57.6
Pace
361
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 112 |
May 13, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,354m | 1:57.6 | 215 | 1039 | 27 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 20m | |||||
| r98m |
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Workout Graph
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