Jose Manuel Setien Aguirre v3:00/2:00r...6 row
4,678m
Meters
18:00.0
Time
1:55.4
Pace
322
Calories
17
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 114 |
May 14, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,678m | 1:55.4 | 228 | 1083 | 27 | 17 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 0 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 0 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 102 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 0 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 0 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 0 | |
| r: 2:00 | 23m | ||||||
| r138m |
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Workout Graph
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