Jose Manuel Setien Aguirre v3:00/2:00r...5 row
3,962m
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 114 |
May 15, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 28 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 20m | |||||
| r90m |
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Workout Graph
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