Jose Manuel Setien Aguirre v1000m/1:00r...4 row
4,000m
Meters
15:23.9
Time
1:55.4
Pace
275
Calories
71
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 19:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 114 |
May 17, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 28 | 71 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 71 | |
| r: 1:00 | 17m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | 71 | |
| r: 1:00 | 17m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | 71 | |
| r: 1:00 | 18m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | 71 | |
| r: 1:00 | 22m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.