Jose Manuel Setien Aguirre v1:00/2:00r...5 row
3,927m
Meters
15:00.0
Time
1:54.5
Pace
275
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 114 |
May 20, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 31 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 17m | |||||
| r97m |
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Workout Graph
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