Jose Manuel Setien Aguirre v20c/2:00r...5 row
4,291m
Meters
16:34.8
Time
1:55.9
Pace
300
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 26:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 114 |
May 21, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,291m | 1:55.9 | 225 | 1073 | 27 | |
| 1:03.6 | 280m | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 195m | |||||
| 2:07.3 | 559m | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:00 | 226m | |||||
| 3:15.0 | 848m | 1:54.9 | 230 | 1092 | 28 | |
| r: 2:00 | 32m | |||||
| 4:26.4 | 1,148m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 29m | |||||
| 5:42.5 | 1,455m | 1:57.6 | 215 | 1038 | 28 | |
| r: 2:00 | 23m | |||||
| r505m |
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Workout Graph
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