Jose Manuel Setien Aguirre v1:00/1:00r...7 row
4,244
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
71
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 115 |
May 22, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1121 | 28 | 71 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 71 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 71 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | 71 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 27 | 71 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 28 | 71 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | 71 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 37 | 71 | |
| r: 1:00 | 22 | ||||||
| r135 |
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Workout Graph
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