Jose Manuel Setien Aguirre v1:00/1:00r...7 row
4,244m
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
71
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 115 |
May 22, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,244m | 1:53.1 | 242 | 1132 | 28 | 71 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 71 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 71 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 71 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 71 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 71 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 71 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | 71 | |
| r: 1:00 | 22m | ||||||
| r135m |
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Workout Graph
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