Jose Manuel Setien Aguirre v750m/2:00r...5 row
3,750m
Meters
13:54.2
Time
1:51.2
Pace
270
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 23:54.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 114 |
May 23, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 3,750m | 1:51.2 | 254 | 1175 | 29 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 23m | |||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 28 | |
| r: 2:00 | 22m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 28 | |
| r: 2:00 | 21m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:00 | 22m | |||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 33 | |
| r: 2:00 | 23m | |||||
| r111m |
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Workout Graph
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