Jose Manuel Setien Aguirre v6:00/2:00r...6 row
4,056m
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 114 |
May 24, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,056m | 1:50.9 | 256 | 1182 | 31 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 2:00 | 20m | |||||
| r116m |
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Workout Graph
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