Jose Manuel Setien Aguirre v3:00/2:00r...5 row
5,044m
Meters
19:00.0
Time
1:53.0
Pace
357
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 114 |
May 27, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,044m | 1:53.0 | 243 | 1134 | 28 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 15m | |||||
| r84m |
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Workout Graph
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