Jose Manuel Setien Aguirre v500m/1:00r...6 row
3,000m
Meters
10:46.5
Time
1:47.7
Pace
223
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 16:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 114 |
May 29, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,000m | 1:47.7 | 280 | 1262 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 25m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 1:00 | 22m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| r: 1:00 | 19m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r: 1:00 | 19m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| r: 1:00 | 24m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | |
| r: 1:00 | 20m | |||||
| r129m |
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Workout Graph
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