Jose Manuel Setien Aguirre v500m/2:00r...5 row
3,500m
Meters
13:00.0
Time
1:51.4
Pace
251
Calories
78
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 114 |
May 30, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,500m | 1:51.4 | 253 | 1170 | 28 | 78 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 112 | |
| r: 2:00 | 23m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 71 | |
| r: 2:00 | 20m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 70 | |
| r: 2:00 | 19m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | 67 | |
| r: 2:00 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | 71 | |
| r: 2:00 | 22m | ||||||
| r102m |
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Workout Graph
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