Jose Manuel Setien Aguirre v8:00/3:00r...4 row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
71
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 114 |
June 03, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 29 | 71 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 28 | 71 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 | 71 | |
| r: 3:00 | 28m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 | 71 | |
| r: 3:00 | 31m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | 71 | |
| r: 3:00 | 17m | ||||||
| r99m |
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Workout Graph
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