Jose Manuel Setien Aguirre v1:00/2:00r...9 row
6,684m
Meters
25:00.0
Time
1:52.2
Pace
477
Calories
70
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 115 |
June 06, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,684m | 1:52.2 | 248 | 1152 | 29 | 70 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 71 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 71 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 71 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 71 | |
| r: 2:00 | 44m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | 69 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | 71 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 71 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 71 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 71 | |
| r: 2:00 | 22m | ||||||
| r366m |
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Workout Graph
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