Jose Manuel Setien Aguirre v1:00/2:00r...9 row
6,684
Meters
25:00.0
Time
1:52.2
Pace
477
Calories
70
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 115 |
June 06, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,684 | 1:52.2 | 248 | 1144 | 29 | 70 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 71 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | 71 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 28 | 71 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 28 | 71 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 29 | 69 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 30 | 71 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | 71 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | 71 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | 71 | |
| r: 2:00 | 22 | ||||||
| r366 |
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Workout Graph
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