Jose Manuel Setien Aguirre v1000m/3:00r...3 row
3,000m
Meters
11:10.1
Time
1:51.6
Pace
216
Calories
156
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 20:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 114 |
June 10, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 27 | 156 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 151 | |
| r: 3:00 | 37m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 155 | |
| r: 3:00 | 59m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | 162 | |
| r: 3:00 | 140m | ||||||
| r236m |
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Workout Graph
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