Jose Manuel Setien Aguirre v2:00/1:00r...6 row
3,244m
Meters
12:00.0
Time
1:50.9
Pace
232
Calories
152
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 113 |
June 11, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,244m | 1:50.9 | 256 | 1181 | 26 | 152 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 143 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 151 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 154 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 156 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 152 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 161 | |
| r: 1:00 | 20m | ||||||
| r236m |
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Workout Graph
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