Jose Manuel Setien Aguirre v250m/0:45r...12 row
3,000m
Meters
10:14.8
Time
1:42.4
Pace
236
Calories
45
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 19:14.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 115 |
June 12, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.8 | 3,000m | 1:42.4 | 325 | 1419 | 34 | 45 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 129 | |
| r: 0:45 | 31m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 131 | |
| r: 0:45 | 30m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 137 | |
| r: 0:45 | 33m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 148 | |
| r: 0:45 | 34m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | 0 | |
| r: 0:45 | 36m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | 0 | |
| r: 0:45 | 37m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | 0 | |
| r: 0:45 | 43m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 0 | |
| r: 0:45 | 40m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 0 | |
| r: 0:45 | 43m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 0 | |
| r: 0:45 | 51m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 36 | 0 | |
| r: 0:45 | 35m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 41 | 0 | |
| r: 0:45 | 19m | ||||||
| r432m |
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Workout Graph
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