Jose Manuel Setien Aguirre v4:00/2:00r...7 row
5,121m
Meters
19:00.0
Time
1:51.3
Pace
369
Calories
40
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 113 |
June 13, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,121m | 1:51.3 | 254 | 1173 | 28 | 40 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 157 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 127 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 0 | |
| r: 2:00 | 84m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 0 | |
| r: 2:00 | 73m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 0 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 0 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 0 | |
| r: 2:00 | 187m | ||||||
| r573m |
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