Jose Manuel Setien Aguirre v6:00/1:00r...6 row
5,571m
Meters
21:00.0
Time
1:53.0
Pace
393
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 113 |
June 21, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,571m | 1:53.0 | 242 | 1132 | 28 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 23m | |||||
| r151m |
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Workout Graph
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