Jose Manuel Setien Aguirre v1:00/2:00r...5 row
3,536m
Meters
13:00.0
Time
1:50.2
Pace
257
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 114 |
June 25, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,536m | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 71m | |||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | |
| r: 2:00 | 20m | |||||
| r239m |
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Workout Graph
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