Jose Manuel Setien Aguirre v1000m/1:00r...4 row
4,000m
Meters
15:11.2
Time
1:53.9
Pace
280
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 19:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 115 |
June 27, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000m | 1:53.9 | 237 | 1115 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 67m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| r: 1:00 | 43m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 47m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 23m | |||||
| r180m |
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Workout Graph
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