Jose Manuel Setien Aguirre v1000m/1:00r...5 row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
346
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:15.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 114 |
June 28, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| r: 1:00 | 32m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 28m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| r: 1:00 | 38m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:00 | 31m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:00 | 24m | |||||
| r153m |
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Workout Graph
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