Jose Manuel Setien Aguirre v1:00/1:00r...7 row
4,780m
Meters
17:30.0
Time
1:49.8
Pace
349
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,220m |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 123 |
July 02, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,780m | 1:49.8 | 264 | 1209 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 69m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:30 | 87m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 38m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:30 | 88m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| r: 3:00 | 69m | |||||
| 3:30.0 | 951m | 1:50.4 | 260 | 1194 | 27 | |
| r: 3:30 | 72m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 | |
| r: 4:00 | 17m | |||||
| r440m |
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Workout Graph
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