Jose Manuel Setien Aguirre v500m/2:00r...5 row
3,500m
Meters
12:53.9
Time
1:50.5
Pace
254
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 22:53.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 128 |
July 08, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,500m | 1:50.5 | 259 | 1191 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 40m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | |
| r: 2:00 | 35m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 47m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 56m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 25m | |||||
| r203m |
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Workout Graph
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