Jose Manuel Setien Aguirre v1500m/2:00r...4 row
6,000m
Meters
23:17.7
Time
1:56.4
Pace
410
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 31:17.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 114 |
July 09, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 6,000m | 1:56.4 | 221 | 1062 | 25 | |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 37m | |||||
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 24 | |
| r: 2:00 | 43m | |||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 40m | |||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 25m | |||||
| r145m |
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Workout Graph
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