Jose Manuel Setien Aguirre v2:00/1:00r...8 row
4,328m
Meters
16:00.0
Time
1:50.9
Pace
311
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 114 |
July 10, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,328m | 1:50.9 | 257 | 1183 | 27 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 20m | |||||
| r207m |
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Workout Graph
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