Jose Manuel Setien Aguirre v25c/1:00r...12 row
4,034m
Meters
14:50.4
Time
1:50.3
Pace
300
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 26:50.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 114 |
July 11, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 4,034m | 1:50.3 | 260 | 1196 | 26 | |
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 26 | |
| r: 1:00 | 27m | |||||
| 1:18.2 | 346m | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 39m | |||||
| 1:16.1 | 341m | 1:51.5 | 252 | 1167 | 25 | |
| r: 1:00 | 21m | |||||
| 1:16.4 | 342m | 1:51.6 | 251 | 1164 | 25 | |
| r: 1:00 | 35m | |||||
| 1:15.1 | 339m | 1:50.7 | 258 | 1186 | 26 | |
| r: 1:00 | 27m | |||||
| 1:14.3 | 337m | 1:50.2 | 261 | 1199 | 26 | |
| r: 1:00 | 23m | |||||
| 1:15.1 | 339m | 1:50.7 | 258 | 1186 | 26 | |
| r: 1:00 | 17m | |||||
| 1:14.4 | 337m | 1:50.3 | 260 | 1195 | 27 | |
| r: 1:00 | 35m | |||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 28 | |
| r: 1:00 | 26m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 27 | |
| r: 1:00 | 45m | |||||
| 1:11.3 | 329m | 1:48.3 | 275 | 1246 | 28 | |
| r: 1:00 | 47m | |||||
| 1:03.0 | 307m | 1:42.6 | 324 | 1415 | 30 | |
| r: 1:00 | 25m | |||||
| r367m |
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Workout Graph
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