Jose Manuel Setien Aguirre v2:00/1:00r...6 row
3,284m
Meters
12:00.0
Time
1:49.6
Pace
242
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 130 |
July 12, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,284m | 1:49.6 | 266 | 1214 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 18m | |||||
| r125m |
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Workout Graph
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