Jose Manuel Setien Aguirre v1:00/1:00r...6 row
5,514m
Meters
21:00.0
Time
1:54.2
Pace
383
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 114 |
July 18, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,514m | 1:54.2 | 235 | 1107 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:00 | 21m | |||||
| r156m |
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Workout Graph
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