Jose Manuel Setien Aguirre v10c/1:00r...6 row
2,759m
Meters
9:56.2
Time
1:48.0
Pace
210
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 15:56.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 114 |
July 19, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,759m | 1:48.0 | 277 | 1254 | 29 | |
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:00 | 39m | |||||
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:00 | 44m | |||||
| 1:24.6 | 393m | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:00 | 33m | |||||
| 1:52.7 | 523m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 26m | |||||
| 2:20.9 | 654m | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 26m | |||||
| 2:53.3 | 796m | 1:48.8 | 271 | 1233 | 30 | |
| r: 1:00 | 25m | |||||
| r193m |
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Workout Graph
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