Jose Manuel Setien Aguirre v6:00/2:00r...6 row
4,148m
Meters
15:00.0
Time
1:48.4
Pace
310
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 115 |
July 24, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,148m | 1:48.4 | 274 | 1243 | 32 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 95m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | |
| r: 2:00 | 17m | |||||
| r299m |
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Workout Graph
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