Jose Manuel Setien Aguirre v2:30/0:30r...10 row
6,557m
Meters
25:00.0
Time
1:54.3
Pace
457
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 115 |
July 26, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,557m | 1:54.3 | 234 | 1104 | 27 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 30 | |
| r: 0:30 | 17m | |||||
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.