Jose Manuel Setien Aguirre v50c/2:00r...5 row
1,863m
Meters
6:27.4
Time
1:43.9
Pace
150
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 16:27.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 113 |
July 30, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,863m | 1:43.9 | 311 | 1371 | 31 | |
| 2:17.8 | 646m | 1:46.6 | 288 | 1292 | 28 | |
| r: 2:00 | 70m | |||||
| 1:48.2 | 511m | 1:45.8 | 295 | 1315 | 28 | |
| r: 2:00 | 49m | |||||
| 1:16.1 | 369m | 1:43.1 | 319 | 1398 | 29 | |
| r: 2:00 | 51m | |||||
| 0:46.8 | 235m | 1:39.5 | 355 | 1520 | 32 | |
| r: 2:00 | 71m | |||||
| 0:18.5 | 103m | 1:29.8 | 483 | 1963 | 42 | |
| r: 2:00 | 31m | |||||
| r272m |
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Workout Graph
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