Jose Manuel Setien Aguirre v1:00/3:00r...8 row
2,447m
Meters
8:00.0
Time
1:38.0
Pace
207
Calories
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 32:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 115 |
August 01, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,447m | 1:38.0 | 371 | 1576 | 36 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 3:00 | 436m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| r: 3:00 | 411m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r: 3:00 | 431m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 3:00 | 348m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| r: 3:00 | 304m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 3:00 | 254m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| r: 3:00 | 294m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 40 | |
| r: 3:00 | 16m | |||||
| r2,494m |
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Workout Graph
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