Jose Manuel Setien Aguirre v6:00/1:00r...6 row
5,374m
Meters
21:00.0
Time
1:57.2
Pace
365
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 115 |
August 05, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,374m | 1:57.2 | 217 | 1047 | 26 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 25m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 19m | |||||
| r183m |
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Workout Graph
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