Jose Manuel Setien Aguirre v20c/2:00r...5 row
4,185m
Meters
15:51.5
Time
1:53.6
Pace
300
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 25:51.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 115 |
August 15, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,185m | 1:53.6 | 238 | 1119 | 25 | |
| 1:03.8 | 280m | 1:53.9 | 237 | 1114 | 26 | |
| r: 2:00 | 271m | |||||
| 2:07.6 | 559m | 1:54.1 | 235 | 1110 | 24 | |
| r: 2:00 | 296m | |||||
| 3:11.2 | 839m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 210m | |||||
| 4:15.3 | 1,121m | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:00 | 176m | |||||
| 5:13.7 | 1,387m | 1:53.0 | 242 | 1132 | 27 | |
| r: 2:00 | 26m | |||||
| r979m |
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Workout Graph
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