Jose Manuel Setien Aguirre v1:40/0:20r...10 row
4,380m
Meters
16:40.0
Time
1:54.1
Pace
304
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,644m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 131 |
August 18, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,380m | 1:54.1 | 235 | 1109 | 27 | |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 23m | |||||
| r264m |
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Workout Graph
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