Jose Manuel Setien Aguirre v6:00/2:00r...6 row
4,100m
Meters
15:00.0
Time
1:49.7
Pace
299
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 114 |
September 03, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,100m | 1:49.7 | 265 | 1211 | 30 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 98m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 18m | |||||
| r334m |
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Workout Graph
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