Jose Manuel Setien Aguirre v1:00/1:00r...7 row
4,632m
Meters
17:30.0
Time
1:53.3
Pace
326
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,282m |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 114 |
September 15, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,632m | 1:53.3 | 240 | 1127 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 19 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 21 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 20 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 920m | 1:54.1 | 235 | 1110 | 21 | |
| r: 3:30 | 10m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | |
| r: 4:00 | 548m | |||||
| r650m |
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Workout Graph
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