Jose Manuel Setien Aguirre v2:30/0:30r...10 row
6,317m
Meters
25:00.0
Time
1:58.7
Pace
420
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 114 |
September 24, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,317m | 1:58.7 | 209 | 1019 | 20 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 20 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 20 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 20 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 21 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 20 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 21 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 20 | |
| r: 0:30 | 11m | |||||
| r168m |
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Workout Graph
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