Jose Manuel Setien Aguirre v1:00/1:00r...7 row
4,303m
Meters
16:00.0
Time
1:51.5
Pace
310
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 114 |
October 04, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 15m | |||||
| r241m |
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Workout Graph
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