Jose Manuel Setien Aguirre v3:00/2:00r...5 row
4,965m
Meters
19:00.0
Time
1:54.8
Pace
345
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 114 |
October 16, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,965m | 1:54.8 | 231 | 1096 | 25 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | |
| r: 2:00 | 43m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 89m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 14m | |||||
| r229m |
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Workout Graph
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