Jose Manuel Setien Aguirre v500m/1:00r...6 row
3,000m
Meters
10:46.0
Time
1:47.6
Pace
224
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 16:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 114 |
October 18, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 1:00 | 68m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:00 | 64m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 1:00 | 35m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 1:00 | 33m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 52m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:00 | 25m | |||||
| r277m |
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Workout Graph
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