Jose Manuel Setien Aguirre v500m/2:00r...8 row
4,000m
Meters
14:12.5
Time
1:46.5
Pace
305
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 30:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 113 |
October 21, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,000m | 1:46.5 | 289 | 1295 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 2:00 | 92m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 82m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 91m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 82m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 78m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:00 | 97m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 68m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 24m | |||||
| r614m |
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Workout Graph
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