Jose Manuel Setien Aguirre v1:00/2:00r...5 row
3,530m
Meters
13:00.0
Time
1:50.4
Pace
257
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 114 |
October 29, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,530m | 1:50.4 | 260 | 1193 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 84m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| r: 2:00 | 19m | |||||
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.