Jose Manuel Setien Aguirre v2:00/2:00r...5 row
3,815m
Meters
14:00.0
Time
1:50.0
Pace
277
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 107 |
November 05, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,815m | 1:50.0 | 262 | 1202 | 28 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 89m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 2:00 | 16m | |||||
| r268m |
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Workout Graph
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