Jose Manuel Setien Aguirre v3:00/2:00r...5 row
4,082m
Meters
15:00.0
Time
1:50.2
Pace
296
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 112 |
November 11, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,082m | 1:50.2 | 261 | 1199 | 27 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 18m | |||||
| r170m |
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Workout Graph
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