Jose Manuel Setien Aguirre v1:00/1:00r...7 row
2,731m
Meters
10:00.0
Time
1:49.8
Pace
200
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 17:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 114 |
November 13, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 12m | |||||
| r276m |
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Workout Graph
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